→Do your emotions confuse you?
→Do you have trouble calming your anxiety?
→Do you feel disconnected from yourself or others?
→Do you feel stuck or unfulfilled?
→Do you need help navigating challenging relationships?
→Have you heard about Internal Family Systems Therapy and want to try this approach to therapy?
→Have you heard about Childhood Emotional Neglect and want to heal?
If you answered yes to some of these questions, individual counseling at Keen Counseling may be right for you. Many of us grew up without guidance on how to understand or express our emotions. Because of this, many people don’t know that our emotions are the essence of who we are. Therapy gives you the time and space to explore your emotions and heal.
Individual Counseling
Sessions are…
50 minutes
Virtual
For adults 18 years and older
For issues like…
Trauma/CPTSD
Childhood emotional neglect and family of origin issues
Complex relationship dynamics
Anxiety, OCD, and perfectionism
Depression and self-esteem
Grief & loss
CPTSD is complex post-traumatic stress disorder. This can occur after repeated traumatic events throughout a person’s life. People who experience negative childhood experiences (like CEN) are more likely to develop CPTSD. Symptoms include emotional dysregulation, attachment issues, and negative self-concept.