Hi — I’m really glad you’re here.

I turn the TV off when Sarah McLachlan’s “Angel” comes on during animal rescue clips because my sensitive heart just can’t handle it. I’m a recovering perfectionist and a former “good kid” — responsible, level-headed, the one everyone could count on. I binge too much reality TV and enjoy McDonald’s more than I’d like to admit. Basically, I’m a human just like you.

I get complex family dynamics, overthinking until you’re exhausted, and what it’s like to be highly sensitive. I’ve done a lot of work to understand my own system so I can help you understand yours. If you want to deepen your self-awareness, enrich your relationships, and shift ingrained ways of thinking to get unstuck, you’re in the right place.

Together we’ll explore the familiar and the not-so-familiar parts of you, moving toward self-compassion instead of self-criticism. We’ll work collaboratively, and I’ll tailor sessions to fit your specific needs. There’s a rich inner world waiting to be explored and I’d be honored to guide you there.